Weigh In record (no journal entry) for 04 February 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1657 kcal
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Fat: 49.74g | Prot: 98.85g | Carbs: 216.78g.
Breakfast: Sarchio Fiocchi D’Avena Integrali, Nu3 Eritritolo, Coop Albume d'uovo, Bulk Powders Organic Cacao Powder, Perugina Cioccolato Fondente 85%, Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere). Lunch: Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Carote, Zucchine, Rummo Spaghetti di Riso Integrale e Mais. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo. Snacks/Other: Melone Bianco, Bulk Powders Organic Cacao Powder, Fage Yogurt Greco Total 0%. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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