Weigh In record (no journal entry) for 04 February 2021
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2456 kcal
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Fat: 109.48g | Prot: 99.84g | Carbs: 253.69g.
Breakfast: Dr. Almond Aachener Körnerbrot, Kühlmann Sweet Honey Peppers, Houdek Hackbraten Klassische Art, Tangerinen (Mandarinen), Grünländer Gartenkräuter, Aldi Blattsalat Eisberg Mix, Kaffee mit Milch. Lunch: REWE Pomelo. Dinner: Warsteiner Alkoholfrei. Snacks/Other: Prozis Protein Snack , Kiwi, Saftig Smoothie Karotte, Orange, Rote Paprika , Birnen, Gutes Land Joghurt mit Knuspermüsli, Viboo Kurkuma Shot, Apfel, Kiwi. more...
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1704 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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