Weigh In record (no journal entry) for 04 February 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
2636 kcal
|
Fat: 63.52g | Prot: 171.23g | Carbs: 329.18g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Panino all'olio, Orata, Patata Bollita, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|