Weigh In record (no journal entry) for 04 February 2021
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1644 kcal
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Fat: 43.59g | Prot: 141.27g | Carbs: 159.05g.
Breakfast: Telur Rebus, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Telur Rebus, Udang Kukus atau Rebus, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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