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ok... I know I ate a lot of carbs (mostly due to a pint of Halo Top, but some of that should be sugar alcohols), but I stayed under my calories. drank lots of water, but still felt dehydrated. So no idea.
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99.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1896 kcal
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Fat: 116.77g | Prot: 54.05g | Carbs: 156.11g.
Lunch: Coffee, Kerrygold Pure Irish Butter, Long John Silver's Chicken Tender, Celery, Tillamook Cream Cheese, Castello Danish Blue Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Castello Danish Blue Cheese, Grape Tomatoes, Wildbrine Dill & Garlic Sauerkraut Salad, HEB Texas Heritage Beef Brisket Sausage . Snacks/Other: Nuts.com Organic Hemp and Flax Granola, Nuts.com Diced Cinnamon Apples, Nuts.com Chopped Dates, Kerrygold Pure Irish Butter, Angie's Boom Chicka Pop. more...
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Gaining 7.6 kg a Week
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 Comments
Just an FYI I learned in the Army while fighting in El Salvador .... ANY dairy products, especially ice creams will increase your thirst. The warmer it is the more the thirst increases. Hope that's helpful!
04 Feb 21 by member: Injuneer1955
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WOW! I never knew that! Sometimes it does make me stuffy, so I am sure I have a slight allergy. and normally I drink almond or coconut/almond blend milk. Interesting!
04 Feb 21 by member: Pixie68
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