Weigh In record (no journal entry) for 04 February 2021
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2939 kcal
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Fat: 71.87g | Prot: 275.09g | Carbs: 288.73g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Costa Wildlachs Filets, Freshona Gemüsepfanne Rustikale Art, Kellogg's Corn Flakes, ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. Dinner: Neosupps Protein Bar. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry, TiP Reine Buttermilch, Neosupps Protein Bar, Bircher Müsli, Milbona Quark Magerstufe. more...
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2847 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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