Weigh In record (no journal entry) for 05 February 2021
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1150 kcal
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Fat: 41.05g | Prot: 121.52g | Carbs: 88.07g.
Breakfast: Ghee, Quaker Oats, Almonds . Lunch: Olive Oil , Amul Curd, Salmon. Dinner: Coffee with Milk. Snacks/Other: GNC Whey Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Tomatoes , Cucumber (Peeled) , Spinach , Beetroot, Carrots , Oranges , Scivation Xtend BCAA, Egg White . more...
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2716 kcal
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Exercise:
Gym - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.2 kg a Week
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FitVatsav's Weight History
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