Weigh In record (no journal entry) for 05 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1539 kcal
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Fat: 47.85g | Prot: 88.77g | Carbs: 180.87g.
Breakfast: Bulk Powders Complete Protein Porridge, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Ananas, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo, Pane Integrale. Snacks/Other: Fragole, Rigoni di Asiago Marmellata di Albicocche, Santa Lucia Ricottina Light, Vivi Verde Coop Pane Kamut. more...
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1584 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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