Weigh In record (no journal entry) for 05 February 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2637 kcal
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Fat: 56.00g | Prot: 156.29g | Carbs: 355.06g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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