Weigh In record (no journal entry) for 06 February 2021
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91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1642 kcal
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Fat: 48.58g | Prot: 130.26g | Carbs: 158.32g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Nasi Putih, Mama Suka Bon Nori Original, Telur Rebus. Snacks/Other: Tango Long Wafer Bubblegum, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3397 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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fadelilyas1231's Weight History
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