Weigh In record (no journal entry) for 06 February 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2150 kcal
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Fat: 98.80g | Prot: 109.70g | Carbs: 195.95g.
Breakfast: Dr. Almond Aachener Körnerbrot, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deutschesee Lachsfilet mit Haut, Ostmann Kräuter Marinade, Grillido Popeye (FRA). Dinner: Grillido Rind & Chili, Mandarine, Apfel, Qi2 Beef Sticks , Hofmann Menue Nudelsuppe, Edeka Kartoffeln Gekocht, Zwiebeln. Snacks/Other: My Muesli Cranberry Pistazie Riegel, J. D. Gross Trüffel Praline, Alesto Nuts Royal Naturbelassen, Coppenrath & Wiese Käsekuchen (125g). more...
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1746 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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