Weigh In record (no journal entry) for 06 February 2021
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76.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1821 kcal
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Fat: 50.34g | Prot: 52.38g | Carbs: 293.57g.
Breakfast: Kalos Yogurt Greco 0%, Tre Mulini Muesli Croccante alla Frutta Bio, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Coop Clementine, Coop Arancia 100%, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere. Dinner: Mele Fuji, Focaccia Barese. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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Losing 1.8 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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