sankobun's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

2661 kcal

Fat: 104.06g | Prot: 102.79g | Carbs: 322.16g. Breakfast: カゴメトマトジュース (200ml). Lunch: マクドナルドチキンマックナゲット 5ピース, マクドナルドマックフライポテト(M), マクドナルドベーコンレタスバーガー, マクドナルドてりやきマックバーガー. Dinner: 味噌ラーメン, にぎり寿司. more...

2346 kcal

Exercise: Grocery Shopping - 38 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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sankobun's Journal, 06 Feb 21

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