fadelilyas1231's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

90 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1410 kcal

Fat: 25.85g | Prot: 189.71g | Carbs: 108.24g. Breakfast: Telur Rebus, Evolene Isolene, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: ABC Sardines dalam Saus Cabai, Udang Kukus atau Rebus, Mama Suka Bon Nori Original, Nasi Putih. more...

3415 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 07 Feb 21

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