Weigh In record (no journal entry) for 07 February 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1614 kcal
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Fat: 51.85g | Prot: 65.68g | Carbs: 222.15g.
Breakfast: 炒り卵, かまぼこ, おにぎり, カゴメ トマトジュース (200ml). Dinner: キウイフルーツ, 西友 鯛の焼かま, キャベツ, 味噌汁, 目玉焼き, ご飯, キッコーマン 無調整豆乳. Snacks/Other: トップバリュ ポテトチップス コンソメ味. more...
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2278 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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sankobun's Weight History
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