Weigh In record (no journal entry) for 07 February 2021
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2044 kcal
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Fat: 63.65g | Prot: 232.68g | Carbs: 131.53g.
Breakfast: Kaffee mit Milch. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Champignons Frisch, Blumenkohl. Dinner: Rasting Rindfleisch in Aspik , Jardinelle Stangenspargel, Mühlenhof Veganes Mühlenhack, Eisbergsalat, Kajnok Konjak Nudeln, Salatgurke, Schwarze Oliven, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Alpro Natur ohne Zucker, Kaffee mit Milch. more...
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1502 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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* ANJA *'s Weight History
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