Weigh In record (no journal entry) for 07 February 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2948 kcal
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Fat: 94.43g | Prot: 156.31g | Carbs: 344.66g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Barilla Rigatoni, Pane Italiano, Italiamo Guanciale, Coop Pecorino Romano, Tuorlo d'uovo. Dinner: Consilia Piselli Fini, Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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