Weigh In record (no journal entry) for 08 February 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1910 kcal
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Fat: 64.56g | Prot: 140.09g | Carbs: 189.91g.
Breakfast: Banana, Nutrela Soya Chunks, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saffola Oats. Lunch: Nandini Curd, Chicken Liver , Ginger , Sunflower Oil, White Rice, Chicken Breast. Dinner: Muscle Blaze Whey Protein , Roti. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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steady weight
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Akhil_Chowdary's Weight History
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