Weigh In record (no journal entry) for 08 February 2021
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79.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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761 kcal
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Fat: 13.67g | Prot: 45.80g | Carbs: 101.80g.
Breakfast: Aldi Norwegisches Lachsfilet, Roggenbrot, Gutes Land Körniger Frischkäse, Gutes Land Frische Fettarme Milch 1,5%, Normaler Kaffee. Lunch: Campari Campari, REWE Beste Wahl Orangensaft (Direktsaft), Bautz'ner Tomaten Ketchup, Gutes Land Körniger Frischkäse, Zwiebeln, Aldi Schinkenwürfel, Grüne Erbsen (Gefroren), Nudeln. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joya2209's Weight History
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