Weigh In record (no journal entry) for 08 February 2021
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69.3 kg
Lost so far: 24.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1263 kcal
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Fat: 57.34g | Prot: 99.32g | Carbs: 89.32g.
Breakfast: Milky Mist Curd, Ghee, Almonds , Cashew Nuts, Quaker Oats. Lunch: Baked or Grilled Salmon, Lamb or Mutton with Gravy (Mixture), Olive Oil . Dinner: Healthkart Fish Oil , GNC Whey Protein. Snacks/Other: Maggi Rich Tomato Ketchup, Milk (Whole Milk) , Cooked Corn (from Frozen). more...
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3020 kcal
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Exercise:
Cardio - 20 minutes, Gym - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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FitVatsav's Weight History
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