Weigh In record (no journal entry) for 08 February 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3064 kcal
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Fat: 76.12g | Prot: 246.71g | Carbs: 327.12g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Krini Weiße Langbohnen, Freshona Gemüsepfanne Rustikale Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Norwegische Lachs-Filets. Dinner: Neosupps Protein Bar. Snacks/Other: Kellogg's Froot Loops, Milbona Quark Magerstufe, DM Bio Dinkelwaffeln Natur, Neosupps Protein Bar, Corny Free Schoko, ESN Designer Whey Protein - Vanilla, Milbona Joghurt 0,1%, Crownfield Special Flakes Rote Früchte. more...
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3012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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