Weigh In record (no journal entry) for 08 February 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2407 kcal
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Fat: 59.22g | Prot: 194.22g | Carbs: 243.71g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Philadelphia Philadelphia Mini, Prozis Diet Bar Chocolate Chip. Dinner: Pane Italiano, Prozis Diet Bar Chocolate Chip, Uovo, Orogel Virtù di Zuppa Leggerezza, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano. Snacks/Other: Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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