Weigh In record (no journal entry) for 08 February 2021
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2475 kcal
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Fat: 88.08g | Prot: 72.62g | Carbs: 350.78g.
Breakfast: Kaffee mit Milch. Lunch: Kirschmichel. Dinner: Apfel, Trader Joe's Vollkorn Knäcke Sesam, Banane, Lidl Gemischter Salat mit Dressing, Karotten, Maggi Schinken-Nudeln. Snacks/Other: Nutricia Fortimel Compact, My Muesli Pflaume Apfel Zimt Porridge, My Muesli Superfruit Riegel, Moser Roth Edel Bitter 85% Kakao, My Muesli Superfruit Riegel, Atkins Chocolate Coconut, Banane. more...
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1742 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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