Weigh In record (no journal entry) for 08 February 2021
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90 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1985 kcal
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Fat: 65.93g | Prot: 169.05g | Carbs: 166.00g.
Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Dinner: Evolene Isolene, Nasi Putih, Telur Rebus. Snacks/Other: Tango Long Wafer Bubblegum, Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...
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steady weight
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fadelilyas1231's Weight History
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