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fadelilyas1231
Journal
09 Feb 21
fadelilyas1231's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
89.5 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
597 kcal
Fat: 13.78g | Prot: 69.26g | Carbs: 44.56g.
Breakfast:
Evolene Isolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Telur Rebus.
Lunch:
Evolene Isolene.
more...
3386 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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