Weigh In record (no journal entry) for 09 February 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2594 kcal
|
Fat: 63.25g | Prot: 214.48g | Carbs: 275.41g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Prozis Diet Bar Chocolate Chip, Nostromo Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Bontà dell'Orto Zucchine a Rondelle , Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Petto di Pollo, Carne, Fiorentini Bio Gallette con Legumi. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Pane Italiano, Mela, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|