Weigh In record (no journal entry) for 09 February 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1267 kcal
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Fat: 62.52g | Prot: 82.07g | Carbs: 102.39g.
Breakfast: リンゴ, カゴメ トマトジュース (200ml). Lunch: はごろもフーズ さばで健康 みそ煮, リンゴ, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩. Dinner: りんご（皮なし）, 卵スープ, 肉野菜炒め, キッコーマン 無調整豆乳. more...
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2350 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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sankobun's Weight History
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