Weigh In record (no journal entry) for 09 February 2021
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65.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1904 kcal
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Fat: 97.37g | Prot: 73.32g | Carbs: 217.12g.
Breakfast: Cappuccino, Panera Bread Bacon, Scrambled Egg & Tomato Wrap. Lunch: Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Panera Bread French Baguette, Boiled Egg, Calavo Avocado. Snacks/Other: Chocolove Milk Chocolate, Cadbury's Creme Egg (34g). more...
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Losing 0.2 kg a Week
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Mikasilva@'s Weight History
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