Weigh In record (no journal entry) for 09 February 2021
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1790 kcal
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Fat: 69.84g | Prot: 120.33g | Carbs: 173.04g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg. Lunch: Corn, Black Beans (Canned), Mission Avocado, Wish-Bone Ranch Dressing, Stonefire Tandoor Baked Mini Naan (50g), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Blackened Chicken Breast Strips , Mixed Salad Greens. Dinner: Couscous (Cooked), Libby's Sliced Beets, Corn, I Can't Believe It's Not Butter! Original Cooking Spray, Baked or Broiled Salmon. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Two Good Plain Greek Yogurt. more...
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Gaining 6.4 kg a Week
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