Weigh In record (no journal entry) for 10 February 2021
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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780 kcal
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Fat: 29.79g | Prot: 40.82g | Carbs: 89.63g.
Breakfast: ヤクルト BF-1. Lunch: 味の素 ピュアセレクト コクうま, 人参, 豚モモ肉, 植物油, プチトマト, ほうれん草のおひたし, 日本ハム ナーン. more...
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Losing 0.7 kg a Week
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