Weigh In record (no journal entry) for 17 January 2011
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112.9 kg
Lost so far: 21.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2218 kcal
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Fat: 77.25g | Prot: 83.14g | Carbs: 311.31g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats - Chocolate. Lunch: Caesar Salad with Romaine, Wild Rice (Cooked), Potato & Cheddar Cheese Perogies, Baked Potato (Peel Not Eaten), Pork. Dinner: Beet Soup (Borscht), Red Raspberry Jam, Light Smooth Peanut Butter, Rye Bread, Caesar Salad with Romaine, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Losing 0.0 kg a Week
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bharding's Weight History
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