Weigh In record (no journal entry) for 10 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1880 kcal
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Fat: 64.58g | Prot: 132.93g | Carbs: 189.38g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Saffola Oats. Lunch: Tomatoes, Capsicum, Sunflower Oil, Nandini Curd, Ginger , White Rice, Chicken Breast. Dinner: Nandini Curd, Muscle Blaze Whey Protein , Roti. Snacks/Other: Cucumber (Peeled) , Banana. more...
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Losing 5.3 kg a Week
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Akhil_Chowdary's Weight History
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