Weigh In record (no journal entry) for 10 February 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1307 kcal
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Fat: 32.17g | Prot: 52.71g | Carbs: 200.10g.
Breakfast: Semolina (Fat Added in Cooking). Lunch: Masoor Dal, Roti, White Rice (Medium-Grain, Cooked) . Dinner: Masoor Dal, White Rice (Medium-Grain, Cooked) , Roti, Fried Fish. more...
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steady weight
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