Weigh In record (no journal entry) for 10 February 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2871 kcal
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Fat: 62.34g | Prot: 216.50g | Carbs: 346.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori, Prozis Diet Bar Chocolate Chip, Pane Italiano, Santa Lucia Mozzarella Light. Dinner: Frosta Cuori di Filetto di Merluzzo, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis 100% Whey Hydroisolate Zero, Prozis 100% Whey Hydroisolate Zero, Pane Italiano, Pere, Pane Italiano, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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