Weigh In record (no journal entry) for 10 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1437 kcal
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Fat: 77.10g | Prot: 75.83g | Carbs: 118.16g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）, リンゴ, はごろもフーズ さばで健康 みそ煮. Dinner: サラダ, りんご（皮なし）, 肉野菜炒め, キッコーマン 無調整豆乳. Snacks/Other: トップバリュ ポテトチップス コンソメ味. more...
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2339 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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sankobun's Weight History
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