Weigh In record (no journal entry) for 10 February 2021
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2875 kcal
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Fat: 51.22g | Prot: 293.98g | Carbs: 282.26g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Lidl Beerenmix mit Sauerkirschen, Gut & Günstig Leo Crisp, ESN Designer Whey Protein - Vanilla, Korn Mühle Corn Flakes, Milbona Quark Magerstufe. Dinner: Lidl Protein Bar Crunchy White Chocolate Raspberry. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Maasdamer, Bauernbrot, Milbona Quark Magerstufe, REWE Bio Joghurt Mild 0,1%, Lidl Protein Bar Cookies & Cream. more...
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2756 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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