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lt. Waage in %: 33 Fett, 27,7 Muskeln, 46,6 Wasser
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1345 kcal
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Fat: 80.35g | Prot: 44.50g | Carbs: 108.74g.
Breakfast: Frisch Gepresster Orangensaft, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Simply V Vegane Genießerscheiben Würzig, Burger Knäckebrot Urtyp, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Ja! Sahne-Heringsfilets, Pellkartoffeln. Dinner: Spitzpaprika, Sonnenblumenöl, Zwiebeln, Beste Ernte Champignons 3. Wahl, Rührei, Mühlenhof Hähnchen-Geschnetzeltes. Snacks/Other: Tee. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Baupresse (20x) - 1 minute, Hometrainer 5 km - 12 minutes, ViproShaper 2 - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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