Weigh In record (no journal entry) for 11 February 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1080 kcal
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Fat: 15.08g | Prot: 28.09g | Carbs: 216.10g.
Breakfast: Oranges , Cashew Nuts, Almonds , Chinese Banana. Lunch: Roti, White Rice, Roti. Dinner: Roti, Boiled Potato (Fat Added in Cooking), White Rice. more...
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Losing 2.1 kg a Week
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