Weigh In record (no journal entry) for 11 February 2021
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105.4 kg
Lost so far: 27.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2787 kcal
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Fat: 90.54g | Prot: 138.75g | Carbs: 334.98g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Amo essere Biologico Farro Soffiato, Crownfield Fiocchi d'avena. Lunch: Freshona Piselli Finissimi, Certossa Pan Bauletto Integrale, Kania Dressing Erbette, Lidl Fettine di Lonza di Suino. Dinner: Panini Integrali, Kania Polenta al Formaggio. Snacks/Other: Lidl Noci del Brasile, Alesto Noci di Acagiù, Banana. more...
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Losing 7 kg a Week
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roberto_DIESEL's Weight History
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