Weigh In record (no journal entry) for 11 February 2021
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83.6 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1976 kcal
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Fat: 76.51g | Prot: 101.10g | Carbs: 232.93g.
Lunch: Grüne Oliven, Rote Paprika, Äpfel, Aldi Hähnchenbrustfilet, Tomaten, Korn Mühle Bauernschnitten. Dinner: Tomatenmark, Rote Paprika, Reis (Gekocht), Penny Markt Saure Sahne, Rapsöl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Mandarine, Grüne Oliven, Aldi Sovitalbrot, Tomaten, Avocado. more...
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Losing 4.9 kg a Week
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Diätmorgan's Weight History
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