Weigh In record (no journal entry) for 11 February 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2762 kcal
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Fat: 73.53g | Prot: 202.73g | Carbs: 299.31g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Scottona, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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