Weigh In record (no journal entry) for 11 February 2021
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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983 kcal
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Fat: 30.19g | Prot: 74.20g | Carbs: 99.84g.
Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Telur Rebus. Dinner: Jambu Kristal, Evolene Isolene. Snacks/Other: Siantar Top Go! Potato, Mayora Better Sandwich Biscuit. more...
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steady weight
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fadelilyas1231's Weight History
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