Weigh In record (no journal entry) for 12 February 2021
|
72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2850 kcal
|
Fat: 143.34g | Prot: 120.74g | Carbs: 268.79g.
Breakfast: Trader Joe's Vollkorn Knäcke Sesam, Weich Gekochtes Ei, Grillido Sportwurst , Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Riegel. Dinner: Alesto Italienische Haselnusskerne Naturbelassen , Gelatelli Eis Latte Macchiato. Snacks/Other: Schokolade, Banane, Nutricia Fortimel Compact, Qi2 Woman Protein Shake, Ei, Saftig Smoothie Apfel Grünkohl Limette, Erdbeeren. more...
|
|
1788 kcal
|
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|