Weigh In record (no journal entry) for 12 February 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1548 kcal
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Fat: 58.33g | Prot: 77.81g | Carbs: 191.63g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: バナナ, はごろもフーズ さば水煮, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩. Dinner: 味噌汁, 鶏のから揚げ, チャーハン, キッコーマン 無調整豆乳, サラダ. more...
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2367 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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sankobun's Weight History
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