Weigh In record (no journal entry) for 12 February 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1642 kcal
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Fat: 47.26g | Prot: 93.99g | Carbs: 208.02g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Sarchio Fiocchi di Avena, Miele, Banana, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Valfrutta Farro Cotto a Vapore, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Mela, Pane Integrale, Uovo, Coop Albume d'uovo, Bonduelle Piselli Finissimi. Snacks/Other: Vivi Verde Coop Panetti Kamut , Prozis Zero Fruit Spread Strawberry Flavour, Ananas. more...
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1884 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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claudiacip74's Weight History
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