Weigh In record (no journal entry) for 12 February 2021
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1114 kcal
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Fat: 22.86g | Prot: 43.10g | Carbs: 184.85g.
Breakfast: Poha. Lunch: Chetran's Tofu Tofu, White Rice, Roti. Dinner: Kadhi, Roti, White Rice. more...
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Losing 2.1 kg a Week
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