Weigh In record (no journal entry) for 12 February 2021
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1599 kcal
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Fat: 50.97g | Prot: 133.30g | Carbs: 144.91g.
Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Lunch: Jambu Kristal, Evolene Isolene. Dinner: Wortel, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Gaga Sardines Tomato And Chili Sauce, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3377 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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