Weigh In record (no journal entry) for 12 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2868 kcal
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Fat: 58.81g | Prot: 186.00g | Carbs: 372.38g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pane Italiano, Casa Bonelli Bresaola, Philadelphia Philadelphia Mini. Dinner: Carciofi, Nonno Nanni Stracchino, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Consilia Gallette di Mais Bio, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano, Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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