Weigh In record (no journal entry) for 12 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3094 kcal
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Fat: 40.71g | Prot: 348.94g | Carbs: 315.52g.
Breakfast: Pfanni Kartoffel Püree das Komplette , Wilhelm Brandenburg Hänchenbrustfilet, Beste Ernte Misch-Gemüse. Lunch: Linessa Joghurt Mild 0.1%, Reis (Gekocht), ESN Designer Whey Protein - Vanilla. Dinner: Milbona Quark Magerstufe, Halo Top Peanut Butter Cup, Gut & Günstig Thunfischfilets. Snacks/Other: Corny Corny Sport, Corny Schoko, Kölln Schmelzflocken, Milbona Quark Magerstufe, Linessa Joghurt Mild 0.1%. more...
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2783 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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