Weigh In record (no journal entry) for 09 November 2013
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1503 kcal
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Fat: 38.31g | Prot: 58.52g | Carbs: 220.52g.
Breakfast: Werther's Original Klassische Sahnebonbons. Lunch: Milsani Deutsche Markenbutter, Rührei, REWE Korn-Quark Stange. Dinner: Garnelen, REWE Bio Passata aus Frischen Tomaten, Spaghetti. more...
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Losing 0.4 kg a Week
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Decharisma's Weight History
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